Wellness Coaching Services
Menu of Services
…for the Professional, the Parent, the Student, the Athlete, the Group… You
Corporate and Professional Services
Professional Coaching
Stay at the top of your game and learn tools to shift stress to your advantage. Increase critical thinking and decision making. Enhance resiliency, health and vitality. Emphasize balance between work and personal lives.
Group Coaching
Wonderful for families, committees and small organizations, this 4-session coaching method is an in-depth way to learn how each of you responds to stress and tools to navigate through life with more ease and connectedness.
Seminars and In-services
Scientifically-validated and evidence-based methods that provide tools for your staff or group to optimize performance and interaction. Proven return on investment is 2:1 in the first year.
Chair Massage
Create a one-time event or recurring events for reducing tension and increasing health. Flexible scheduling to fit your needs.
Personal Massage for Your Team
Discounts for your staff when they book a full session in my Cherry Hill location.
Personal Services
Embodying Wisdom Series
Do you have limiting beliefs or Labels that no longer serve you? This 5-step process to help you make Peace with your Past to help you propel you into the person you were put on this planet to be. Partnering with the Stress and Wellbeing Assessment through HeartMath, coaching, and one-on-one process work either in-person or virtually.
In this Embodying Wisdom series, we will work to bring your Physical, Mental,
Emotional and Spiritual Bodies into alignment with where you want to go.
Wellness Coaching
Create a balanced life, with greater access to inner peace. Find and become the calm within the storms of life. Appropriate for all ages. Specializing in new parents, pregnant women, and caregivers. Ask about the Embodying Wellness package.
Group Coaching
Wonderful for families, committees, sports teams and small organizations, this 4-session coaching method is an in-depth way to learn how each of you responds to stress and tools to navigate through life with more ease and connectedness.
Spiritual Coaching
If you seek inner peace, my experience as a Minister of Spiritual Peacemaking provides you with tools to help you deepen your sense of well being, to connect you with your wisdom and help you live your Truth.
Massage and Bodywork
Designed to fit your needs. The modalities incorporated into your care relieve common ailments and chronic conditions. By assisting your body’s internal healing wisdom, the effects of massage and self-care methods will last for days. A regular massage program not only provides cumulative benefits, it will also save you money.
Aromatherapy
Incorporating certified therapeutic-grade essential oils into your lifestyle is a safe, effective and inexpensive way to enhance your wellness. As an addition to my other services, or as a stand-alone consultation, we will discuss your needs and how to best utilize oils in your healthcare routine.